THOUGHTS-
SARAH.
This world is full of amazing people. Sarah is one of these many wonderful beings. What makes Sarah so wonderful? I seriously wouldn't have the time to write a blog that long. Sarah is a vegan. She's a new vegan but she is so comitted to the cause that she is even an inspriation to someone like myself who has been a vegan for five years. She refuses to harm any living creature. I was over her house for dinner the other night and she got up and started dancing around. She then opened the front door and shut it again. To answer my puzzled look she explained that she was shooing a fly outside. It was beautiful to see someone with that much passion for any life no matter how small. Sarah is a very VERY active member of Sea Shepherd.
Sarah is one of those people who doesn't have to say anything at all to you but just being around her already lightens your mood. She is a single mum and is doing a fantastic job of raising a beautiful baby girl Charlotte.
She is a pure soul in a world that is full of destruction and terrible things. Sarah is a very active Vegan and she does everything that she can do to raise awareness against whaling. She has also recently started the face book group "Animal Rights Activists Against Racism."
http://www.facebook.com/album.php?id=1499960799&aid=2011696&s=20&hash=3b047eb8380d7a52f2c8096076c3a860#!/group.php?gid=109691599065979&ref=ts
Not only does she have a good heart to help the animals but she has a good heart when it comes to people as well. Even though people aren't too often kind in return that never stops this determined young woman. Her passion and determination should be an inspiration to everyone.
CHALLENGES- Not many today I prepared food last night so was well prepared.
TRIUMPHS- Sharing earth foods with a friend.
WHAT I ATE-
BREAKFAST- Peice of watermelon
Carrot, Beetroot, ginger, celery, spinach and parsley juice.
Raw sunflower, blueberry and raspberry smoothie.
SNACKS- raw ginger pwer bar- (funky pies)- Certified organic raw cacao, raw almonds, raw ginger, sundried sultanas, raw walnuts and raw cashews.
LUNCH- Raw salad- Sprouts (mung bean, snow pea and alfalfa), Home sprouted lentils, red cabbage, cos lettuce, shallot, mint, parsley, grated carrot, tomato, prepitas, sunflower kernels and celery.
Dressing- Lemon juice, lemon rind and grated ginger.
SNACKS- Lady finger banana
Essene bread- Avo spread (Recipe two days ago), raw cashew cheese all listed at earlier dates.
DINNER- Vegetable Kebabs- Zuchinni, eggplant, cherry tomatoes, mushrooms, red onion.
Marinade- Soy sauce, olive oil, rice malt syrup, garlic, ginger, lime juice and rind.
Cut veggies put on skewers, marinade overnight, cook in olive oil.
Served on Quinoa.
DESSERT- Chocolate Balls
Handful pistachios.
RECIPE
CHOCOLATE BALLS
Cacao nibs
Walnuts
Flaxmeal
Agave syrup
1. Grind cacao nibs and walnuts in spice grinder.
2. mix in bowl with agave syrup til tacky.
3. roll into balls.
4. Messy but delicious.
EXCERCISE- None
LUNCH- Raw salad- Sprouts (mung bean, snow pea and alfalfa), Home sprouted lentils, red cabbage, cos lettuce, shallot, mint, parsley, grated carrot, tomato, prepitas, sunflower kernels and celery.
Dressing- Lemon juice, lemon rind and grated ginger.
SNACKS- Lady finger banana
Essene bread- Avo spread (Recipe two days ago), raw cashew cheese all listed at earlier dates.
DINNER- Vegetable Kebabs- Zuchinni, eggplant, cherry tomatoes, mushrooms, red onion.
Marinade- Soy sauce, olive oil, rice malt syrup, garlic, ginger, lime juice and rind.
Cut veggies put on skewers, marinade overnight, cook in olive oil.
Served on Quinoa.
DESSERT- Chocolate Balls
Handful pistachios.
RECIPE
CHOCOLATE BALLS
Cacao nibs
Walnuts
Flaxmeal
Agave syrup
1. Grind cacao nibs and walnuts in spice grinder.
2. mix in bowl with agave syrup til tacky.
3. roll into balls.
4. Messy but delicious.
EXCERCISE- None
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